How to make healthy choices every day

Marry Me Butter Beans

We had another snowstorm last night. I woke up to a muffled world under a fresh white duvet. This winter has been so generous with snow and ice, so I have been making this cozy dish on repeat. Tucking into this with my family on a dark night while the wind whistles outside, the fireplace aglow, is surely something out of a Norman Rockwell painting. 

You have very likely heard of Marry Me Chicken, the Tuscan-inspired dish featuring sun-dried tomatoes, parmesan, Italian herbs and cream. The recipe was developed in 2016 by an old friend who I met through the food world, Lindsay Funston (Hi Lindsay!) who has made some of the most viral recipes on the internet. Seriously, she’s a genius. 

Vegetarian versions of this dish have also been around for a while, but I haven’t seen it done with my favourite legume, the butter bean. I knew that they would be perfect here because of their succulent, creamy texture, and wide flat shape, which is perfect for enrobing in savoury sauces. Not exactly like a bite of chicken, but as close as a bean could get I tell ya! 

I decided to up the ante with my rendition, and include more veggies than are commonly called for. I find they add texture, colour, and extra flavour to an already delicious dish. The leeks practically melt and become so creamy, while the kale and spinach wilt down to almost nothing, leaving their fibre, iron and calcium in the sauce. 

Butter beans, also known as lima beans, are a part of the legume family, which also includes chickpeas, lentils, peas, peanuts, and all other beans. They are called butter beans, especially in the Southern U.S., due to their texture – I mean, the name sold me on them for suuuure. They are nutritious and versatile, suitable for soups, stews, and salads. If I’m not enjoying them hot in the winter, then you can bet they’re soaking up dressing amongst a bed of crispy leaves and raw veg in the summer. 

Butter beans are rich in protein, fibre, and essential vitamins and minerals, including iron, magnesium, and potassium. A half-cup serving provides 6 grams of protein, essential for growth and development. They also provide almost half the daily manganese requirement, along with zinc, phosphorus, and antioxidants. Additionally, butter beans contain B vitamins like thiamine, riboflavin, and folate, which help convert carbohydrates into energy.

In terms of fibre, butter beans contain both soluble and insoluble fibre, in nearly equal amounts. The soluble fibre in butter beans can help with digestive health, blood sugar control, and cholesterol management. The insoluble fibre aids in promoting regular bowel movements and overall gut health. On the whole, fibre aids digestion, protects the colon, reduces blood cholesterol, and may lower the risk of heart disease, diabetes, and certain cancers. 

You can find dried butter beans at most grocery stores. Look for large, flat, white beans that can also be sold as lima beans. If the canned are the only ones available those are fine to use, just know that they will be slightly mushier than how I’d like you to cook them from scratch. If going with canned, you’ll probably need about three of them for this recipe. 

This recipe can easily be made vegan if you replace the ghee with coconut oil, and use plant-based cream and parm. If you are going the dairy route, choose organic, grass-fed and cultured products whenever possible. 

4.83 from 17 votes

Marry Me Butterbeans

Ingredients

  • 1 ½ cups / 265g dried butter beans
  • 1 bay leaf
  • 14 oz / 400g yellow onions, divided
  • 2 Tbsp. ghee
  • 2 tsp. fine sea salt, divided
  • 1 large leek chopped, whites and light green parts only
  • 5 cloves garlic
  • 2 tsp. dried oregano
  • ¼ tsp. chili flakes
  • 2 Tbsp. tomato paste
  • 3.5 oz. / 100g sun-dried tomatoes
  • a few grinds freshly cracked black pepper
  • 1 cup / 250ml vegetable or chicken broth more as needed
  • 1 cup / 250ml table cream (18%) or half-and-half (10%)
  • ½ cup / 30g parmesan
  • a large handful dino kale leaves
  • 2 cups packed / 75g baby spinach
  • 1-2 Tbsp. freshly squeezed lemon juice to taste
  • Serve with buttered sourdough toast more parmesan, and black pepper

Instructions

  • Soak beans overnight (or for 12 hours) in plenty of fresh, filtered water.
  • Drain and rinse well. Place the beans a large stockpot covered with a few inches of water. Cut one onion in half (no need to peel) and add it to the pot with the bay leaf. Bring to a boil, reduce to simmer, and cook covered for about an hour. Around the 45-minute mark, add one teaspoon of salt. Stir and let cook until tender. Drain, discarding the onion and bay leaf.
  • In a large saucepan or dutch oven, melt the ghee. Peel and dice the remaining onions and add them to the pot with about a half teaspoon of the remaining salt, stir to coat and cook until golden, about 7-10 minutes. Add the leek, a little more salt, and stir into the onions. Cook until wilted, add the garlic, stir well and cook for 3-4 minutes until fragrant. Stir in the oregano, chilli flakes, tomato paste, sun-dried tomatoes, and black pepper. Cook for two minutes.
  • Pour in the broth, stir well to loosen any browned bits on the bottom of the pot. Bring to a boil, then reduce to simmer, add the cream, bring to a bare simmer, then turn off the heat, fold in the parmesan until melted through. Then add the butter beans, stir well to coat.
  • Lastly, fold in the kale and spinach, letting the residual heat wilt the greens. Stir in the lemon juice, adding it to taste.
  • To serve, divide amongst bowls, add a chunk of buttery toasted sourdough, and grate more parmesan over top with some cracked black pepper. Say thank you and enjoy.
Sarah Britton
Click here to print this recipe

This dish is so savoury, so moreish, that I know it’s going to be a staple in your weekly menu to get you through these last days of winter! I really hope you find a cozy moment to enjoy. 

xo, Sarah B



85 thoughts on “Marry Me Butter Beans”

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  • That snowstorm scene and the idea of serving this with the fireplace glowing feels so cozy, and the “Marry Me” twist on butter beans sounds especially comforting for a cold night. I also appreciated the Tuscan-inspired flavors with sun-dried tomatoes and parmesan; for anyone sharing food photos, AI画像編集 で、写真を思い通りに could be a handy resource for polishing them up.

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    Marry Me Butter Beans is a charming, pantry-friendly standout. Simple beans transformed with bright aromatics—garlic, lemon zest, olive oil, herbs—sound delicious and comforting. The idea of turning humble butter beans into a creamy, satisfying dish fits weeknight meals and cozy gatherings alike. It’s versatile too: a hearty side, spooned over crusty bread, or tossed with pasta. Elegant in its simplicity, budget-conscious, and plant-forward. A delicious reminder that great flavors start with good ingredients.

  • 5 stars
    What I love most is how this recipe treats comfort food like a composition: creamy butter beans as the bassline, sun-dried tomatoes for brightness, greens for texture, and lemon to lift the whole thing at the end. It’s cozy but still layered and intentional. That same sense of creative layering is why tools like an [AI Music Generator](https://freemusiccreator.ai/ai-music-generator) can be fun to explore too, especially when you want to turn a mood or idea into something expressive.

  • The sun-dried tomato pesto is the clever part here: sunflower seeds keep it creamy without making the dish heavy, and the rosemary-roasted tomatoes add a different layer of sweetness. I also appreciate the freezer note for the pesto. I use a few food emoji markers when sorting recipes by “weeknight,” “batch,” and “freezer-friendly,” and this one fits all three.

  • Loved this cozy twist on Marry Me Chicken — butter beans are such a smart, creamy swap, and the extra leeks, kale, and spinach make it feel even more satisfying for winter. I appreciate how clearly you explain the nutrition and how flexible the recipe is for vegan or dairy options. If you enjoy wholesome, seasonal cooking like this, you might also like exploring more creative food ideas at CreateMusic AI — a fun place to discover fresh inspiration and build something unique.

  • The butter beans, greens and lemon sound like such a good balance for a rich winter dish. I especially appreciate the clear vegan swap notes; they make the recipe easier to share with friends who cook differently.

  • This recipe sounds like the perfect winter comfort food — cozy, nourishing, and a fresh twist on the Marry Me concept with butter beans. I love how you added extra greens and kept it flexible for vegan or dairy versions. The creamy texture of butter beans seems made for this kind of sauce. Also, for anyone who enjoys experimenting with meal ideas, Random Pokémon Generator can be a fun little break when you need a random, playful pick.

  • This Marry Me Butter Beans recipe sounds like the perfect winter comfort dish—cozy, creamy, and packed with extra veggies. I especially love the idea of butter beans taking center stage here; they’re such a great base for rich, savory sauces. The notes on making it vegan are also really helpful. I’ve been exploring more creative, plant-forward recipes lately, and this post reminded me of the kind of inspiration I also look for on Witch Hat Atelier Spell Maker. Definitely saving this one to try on a cold night.

  • This sounds like the perfect cold-weather comfort dish—creamy butter beans, leeks, kale, and that Tuscan-style sauce feel both hearty and balanced. I also love how you made a familiar “Marry Me” concept feel fresh with more vegetables and a bean-forward twist. The nutrition notes were especially helpful, too. I’m saving this for a cozy dinner night, and if anyone wants to explore a fun, playful break from recipe reading, I’d also point them to 格ゲー認知診断.

  • What a cozy, nourishing twist on a classic comfort dish — butter beans sound like the perfect choice for this recipe, especially with leeks, kale, spinach, and sun-dried tomatoes. I also love how you balanced the rich, creamy feel with extra veggies and clear notes on how to make it vegan or use canned beans in a pinch. For anyone looking for something hearty and wholesome this winter, this recipe is a great inspiration. If you’re into creative plant-forward ideas, you might also enjoy checking out Deltarune Prophecy Maker for more interesting content.

  • Loved this cozy take on Marry Me Butter Beans — the extra leeks, kale, and spinach make it feel even more nourishing without losing that rich, comforting vibe. The texture idea with butter beans is spot on, and this sounds perfect for a cold night in. I also appreciate how practical and flexible the recipe is for both dairy and vegan versions. If you’re into creative cooking tools and want to explore more ways to work with voice or audio content, I’d also check out AI Vocal Remover — a handy resource for quick, clean results.

  • This recipe sounds like the ultimate cozy winter dinner—creamy butter beans, sun-dried tomatoes, leeks, and greens all in one comforting bowl. I love how you’ve given a classic “Marry Me” style dish a hearty vegetarian twist while still keeping it rich and flavorful. The extra veggies and flexible vegan swaps make it feel both nourishing and approachable, especially for weeknight cooking. For anyone who enjoys creative, plant-forward comfort food, this is a great read. I also like exploring tools like Text to Music AI for turning recipe inspiration into something even more creative.

  • I love this cozy twist on Marry Me Chicken—butter beans feel like such a smart, comforting swap, especially with the leeks, kale, and spinach adding extra depth. The creamy texture sounds perfect for a winter meal, and I appreciate how versatile and nourishing butter beans are. It also made me think about how useful visual tools can be for recipe content and food blogs; I’ve been experimenting with the Image to Line Art Converter to turn simple visuals into clean, engaging line art for creative projects. This recipe is definitely going on my must-try list.

  • This sounds like the perfect snowy-day comfort food — butter beans have such a lovely creamy texture when they get that slow simmer. I’m curious whether you’ve tried adding a splash of white miso near the end; it deepens that savory, ‘marry me’ quality without changing the flavor profile too much. Bookmarking this for the next cold evening, thanks Sarah!

  • This sounds like the perfect snow-day dinner – butter beans have such a creamy texture when they’re slow-simmered, and I love that they soak up all the surrounding flavors. I’m curious whether you’ve tried adding a splash of white miso near the end of cooking; it can deepen that savory, comforting quality without changing the overall flavor profile much. Thanks for the recipe, looking forward to trying it this week.

  • This sounds like the perfect snowy-day dinner — butter beans have such a wonderful creamy texture when they’re cooked low and slow. I’m curious whether you’ve tried adding a splash of white miso toward the end for extra depth. It pairs well with the richness without overpowering the other flavors. Looking forward to trying this one tonight!

  • This sounds like the perfect snowday dinner — butter beans have such a lovely creamy texture when they’re slow-cooked in a rich sauce. I’m curious whether you’ve tried swapping in different herbs depending on the season; I imagine fresh thyme or a bit of rosemary would shift the flavor nicely. Thanks for the cozy inspiration, Sarah!

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  • Simple ingredients really do create the most unforgettable dishes—this recipe is a perfect example. It reminds me that simplicity often leads to the best results, whether in cooking or in finding a moment of calm with free asmr.

  • I love how this recipe proves that simple ingredients can create something unforgettable — just like a great tool that makes a tedious task effortless. For anyone managing inventory alongside their kitchen experiments, bulkbarcodegenerator.pro has saved me hours of hassle with bulk barcodes.

  • This butter bean recipe is absolute comfort food perfection! I love how you packed in extra veggies like leeks and kale — the creamy texture of butter beans really is ideal for soaking up that Tuscan-inspired sauce. My family devoured it on a snowy night last week. For food bloggers looking to elevate their recipe posts with professional-quality author photos or ingredient styling shots, AI Photo Spark is a game-changer — studio-quality images right from your phone.

  • 5 stars
    Chutney Stories treat filter coffee with reverence. Our beans are all sourced from the amazing estates in Coorg and Chikmagalur, two of the estates in India that provides some of the best coffee beans. We blend the beans with a measured proportion of chicory to get the intensity and thickness just right.

  • This looks absolutely delicious! I love how you highlighted the importance of soaking the butter beans beforehand; I often skip that step and definitely notice the difference in texture. The lemon zest and chili flakes sound like a perfect bright counterpoint to the creamy beans. I can’t wait to try this.‍‍‍

  • I’ve seen so many variations of the ‘Marry Me’ trend, but this butterbean version is a total game-changer for plant-based lovers! The texture of the beans paired with such a rich, creamy sauce looks absolutely divine. It’s exactly the kind of hearty yet wholesome comfort food I’ve been craving this season. Can’t wait to try this on my next meal prep day—thank you for always keeping our kitchens inspired, Sarah!

  • 5 stars
    This Marry Me Butter Beans recipe is creative, flavorful, and nutritious, offering a delicious plant-based twist on a classic dish. The My New Roots website is excellent, full of inspiring and well-explained recipes, and I highly recommend it to anyone looking to explore healthy, wholesome cooking.

  • 5 stars
    I recently prepared this dish, and it was an absolute hit in my household! The combination of creamy butter beans with the rich, savory sauce was both hearty and comforting—perfect for these chilly winter evenings. The addition of leeks, kale, and spinach not only enhanced the nutritional value but also added wonderful texture and color to the dish.

    I followed the recipe closely, opting to cook the dried butter beans as suggested, and they turned out tender and flavorful. The sun-dried tomatoes provided a delightful tangy sweetness that balanced the creaminess of the sauce beautifully. I also appreciated the flexibility of the recipe; I made it vegan by using coconut oil instead of ghee and a plant-based cream, and it still turned out delicious.

    Serving it with buttered sourdough toast was a great suggestion—the crusty bread soaked up the luscious sauce perfectly. This recipe has definitely earned a spot in our regular meal rotation. Thank you for sharing such a comforting and nutritious dish!

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